something that took place in school

Today, I had my second AQ training from my CCA which is Boys' Brigade. The AQ training is to train our running and stamina for BB Blaze which is something like "Amazing Race". In the competition, we are supposed run around the whole Singapore and find booths and do what the booth instructed us to do. After completing the requirements, we will continue our way to find more booth until we completed everything in the competition. So today, we ran around 2 rounds around the whole school with our school bags to train our stamina which is very heavy! While running, I almost wanted to vomit because I had to run fast without stopping at all while trying to keep up with the speed of the sec 3s and sec 4s who are also quite fast. The 2 rounds around the school is like 5km due to our heavy bags slowing us down.After 2 tiring rounds, we ran another round but this time we can finally put down our bags but it was still tough because we had already used up all our energy to run the previous 2 rounds. After running, we went back into school to do some static exercises which include push-up and pull up. We did 20 push-up followed by 5 pull up to train our upper body. After that, we are finally allowed to be released but we stayed for a while to play soccer to relax after the intensive training earlier. After 30 minutes of soccer, we went back home with the whole body aching.